(updated) Teacher Training Class of 2023: A Journey of Love, Growth, and Self-Discovery
Here we go again, embarking on another 200-hour training journey. But this time, something feels different. It's our second training...
Rethinking Anatomy in Yoga: Is Knowing Every Bone and Muscle Necessary?
Before diving into this post, I'd like to share some background. My exploration into the intricacies of human movement began around 25...
Advanced Yoga Teacher Training 2023-24
Our 2023-24 300-hour Advanced Yoga Teacher Training is complete. Although a few administrative pieces are left for them to tie up, most...
The Story Behind AᚣášÄvakra
Many times you would have seen this pose AᚣášÄvakra-asana; on social media, in publications and perhaps even tried this posture in a...
The First Yogi Part 1 (updated)
A very long time ago, perhaps as much as 15,000 years ago, before anyone had heard of Yoga or the Bhagavad Gita or even Tantra, a unique...
The Buddha & Yoga
For many people, yoga and Buddhism are virtually synonymous. Those who practice yoga often find themselves drawn towards Buddhist...