Our studio is heated using an underfloor water heating system ranging from 33-35°C. This type of heat is very natural and less aggressive than artificial electric or gas heat.
WHAT IS OUR HOT YOGA?
Our HOT classes are a combination of 'Hatha' and 'Flow'.
In modern 'hatha' yoga, the poses are held statically (for around 10-40 seconds). In 'Flow', the poses are held for shorter durations and there is more of an emphasis on 'flowing' between poses.
We do not offer the set Bikram sequence meaning the poses vary from class to class and from teacher to teacher.
OUR STUDIO IS FOR ALL ABILITY LEVELS. In each class, we encourage you to do the best you can with the body you have.
“Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life.”
You can learn new things at any time in your life if you're willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.
"Just go for it. Don't be afraid of trying new things. You have absolutely no idea what's going to present itself to you. Don't be frightened. Just buckle down and do whatever your heart desires."
Booking your class at our studio couldn't be any easier. View our price list and select an option to purchase.
If you don't have time to book, don't worry. Just turn up and we will find you a mat.
The Old Barclays Bank
157 Station Road,
Addlestone, (near Weybridge),
Click here to find us.
Akram Hot Yoga 2018, Stretched into position by Dan James