Akram Yoga Studio | Addlestone

Balanced mind in a balanced body

HOT YOGA

ABOUT

Our studio is heated using an underfloor water heating system ranging from 33-35°C. This type of heat is very natural and less aggressive than artificial electric or gas heat.

WHAT IS OUR HOT YOGA?

 

Our HOT classes are a combination of 'Hatha' and 'Flow'.

 

In modern 'hatha' yoga, the poses are held statically (for around 10-40 seconds). In 'Flow', the poses are held for shorter durations and there is more of an emphasis on 'flowing' between poses.

 

We do not offer the set Bikram sequence meaning the poses vary from class to class and from teacher to teacher.

OUR STUDIO IS FOR ALL ABILITY LEVELS. In each class, we encourage you to do the best you can with the body you have.

“Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life.”

Zahir & Laura Akram Yoga Studio | Addlestone

You can learn new things at any time in your life if you're willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.

Akram Yoga Studio | Addlestone

HOT YOGA

 

"Just go for it. Don't be afraid of trying new things. You have absolutely no idea what's going to present itself to you. Don't be frightened. Just buckle down and do whatever your heart desires."

BOOK NOW

Booking your class at our studio couldn't be any easier. View our price list and select an option to purchase. 

 

If you don't have time to book, don't worry. Just turn up and we will find you a mat.

ABOUT  US

The Old Barclays Bank

157 Station Road,

Addlestone, (near Weybridge),

Surrey

KT15 2AT

England

United Kingdom

 

Click here to find us.

NAVIGATION

SOCIAL

  • Instagram
  • Facebook Social Icon
  • YouTube Social  Icon
  • Amazon

07427412845

Akram Hot Yoga 2018, Stretched into position by Dan James