The following is excerpted from my Book - 'Yoga, Madness or Meditation?'

"We all encounter moments where we feel like we are being beaten and defeated, but the overall defeat comes from our minds alone. There is a Bollywood song that always plays in my head during times...

The Gluteus medius originates on the outer surface of the ilium (see image below), just below the crest and inserts on the greater trochanter of the femur. Or in other words, it originates on the pelvis and attaches to the large ball on the outside of the femur.

This gl...

The following is excerpted from the Book; "Yoga - Madness or Meditation". Available on Amazon.

Disciple: I am always told the knee should NEVER travel over the toe. Many yoga teachers swear by this fundamental anatomical “rule”. 

This type of a teaching point that many y...

As yoga teachers we have a responsibility to the students who spend their hard earned money on the service we provide. Can we really support (with science) the ancient yogic claims that so many teachers make in yoga classes? 🙄🤷🏾‍♂️
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The world of Yoga is lost in ig...

Shoulder pain in Yoga is a real case of imbalance. And I am talking about the imbalance between length and tension. Optimum physical health is a balance between the length the muscle can go to and the force it can generate. 

There are many people I have seen who complai...