Although the Asana's (poses) of Hatha Yoga are not a system to increase flexibility (it is a system to create balance), flexibility is a...

In this blog and accompanying youtube video I am going to help you understand how to lose weight, in the safest and most effective way...

The following is excerpted from my Book - 'Yoga, Madness or Meditation?' "We all encounter moments where we feel like we are being beaten...