

Yoga Pioneers - Theos Casimir Bernard (1908–1947)
Theos Casimir Bernard was an American scholar, explorer, and practitioner who played a pioneering role in introducing yoga and Tibetan...


How to Sit in Yoga – Peace or Performance?
How to Sit in Yoga – Peace or Performance? By Zahir Akram Taken from my Resilient Kids Blueprint. This might be the most yogic part of...


The Art of Breathing - Free Online Course
by Zahir Akram - Eternal Seeker Let’s start with this: breathing isn’t a wellness hack or a trending technique. It’s the first thing we...


Understanding Human Anatomy Through Yoga
Anatomy is not merely structure. It goes beyond science. If we sit with it long enough, we find it utterly awe-inspiring. The Marvel of...


The Origins of Yoga - How We Should Be Inspired by the Trailblazers
A Brief Look at the Pioneers of Yoga In the video above, I give a short introduction to the history of yoga. Of course, I’ve left out a...


The First Yogi Part 1 (updated)
A very long time ago, perhaps as much as 15,000 years ago, before anyone had heard of Yoga or the Bhagavad Gita or even Tantra, a unique loo


The Guru is Dead 👳🏾♂️
So some time ago, the great German philosopher Nietzsche said that God is dead. And those who hear that line and have heard it posted on social media, when they see it out of context, it sounds something quite bizarre. Because God cannot die. Because if there is a God—if there is an all-powerful, all-knowing, benevolent God—then by its own nature it cannot die.


What is the Best Yoga Pose for Back Pain?
Zahir Akram - Eternal Seeker --------------------------------- Interested in deepening your practice or teaching skills? Our online...


Can Yin Yoga re-wire our Brain? 🧠
The following is an expanded version of my video above. Yin Yoga: Why It’s More Than Stretching When most people think of yoga, they...


A Beginners Guide to Arm Balances in Yoga 🦚
Why Do Arm-Balances? I’ve often said it, and I’ll keep saying it: the strength-based poses in yoga—like arm balances—are more important...


Yin Yoga - The Purest Form of Hatha Yoga? 🤔
Zahir Akram - Eternal Seeker --------------------------------- Interested in deepening your practice or teaching skills? Our online...


Yoga - A Beautiful Lie?
The following is extracted from the Advanced Yoga Teacher Training Programme. Preface - I’m not asking you to believe me. I’m not saying...


A Beginners Guide to Downward Facing Dog
If you're a seasoned yogi, this video and breakdown probably isn’t for you. You either already know what you’re doing—or you think you...


All about the Psoas Muscle
Originally published 09/11/2017 The following blog post on the psoas is primarily aimed at our current Teacher Trainee group and forms an...


The True/Lost Meaning of Namaste 🙏🏾
Amid the endless debates over the true meaning of Namaste , the conversation often spirals into questions of cultural ownership and...