Nepal with Love - A Yoga Journey
ORIGINALLY PUBLISHES OCTOBER 2017 My Yoga journey in Nepal began with a 7-day Ashtanga Vinyasa yoga retreat at the Neydo Buddhist...
The Journey Within: Embracing the Inner Teacher in Yoga
As we unfold our mats, we are not just stepping into a physical space, but also embarking on a profound journey of self-discovery. Yoga...
Is our Human Spine a Hopeless Design?
The subsequent insightful article is a section of our Advanced Yoga Teacher training manual. Instead of merely presenting ideas, its...
Calories: A Complex Lie
So, there is this big discussion that people find in nutrition. And that is that calories are a lie. People from credible medical...
Who Originated Yoga? - A Cultural Perspective.
Countless individuals around the globe have embraced the practice of yoga, but have you ever wondered about its origins? While it's easy...
What is 'non-attachment' in Yoga?
What follows are my opinions alone and do not reflect the views of the other teachers at the studio. My goal with these blogs is to...
Who are WE to condemn Kanye West? A Yogic perspective
The last teacher training had an ongoing theme – Kanye West. This was done lightheartedly to infuse some humour into the training....
Teacher Training Class of 2023: A Journey of Love, Growth, and Self-Discovery
Here we go again, embarking on another 200-hour training journey. But this time, something feels different. It's our second training...
We've Won BEST YOGA STUDIO in Surrey 🏆
I am incredibly grateful for the overwhelming support in voting our yoga studio as the best in Surrey. Surrey is a big place 🙃 However,...
Exploring the Vigyan Bhairav Tantra: Unveiling the Path to Transcendence
The following compilation represents my notes from the philosophical discussions during our Teacher Training sessions, where we delved...
The meaning of Namaste: Bowing to the Cosmic Connection
So, you've probably heard your yoga teacher say that namaste means "honouring the divinity with you." But what does that really mean?...
"O Śhiva, what is your Reality?"
In the following blog, I endeavor to summarise the teachings I have shared with our 200-hour Yoga Teacher Trainees over the past 10...
Is Yoga a Religion? 🧐
Is Yoga a religion? When I mention Yoga, I'm not referring to the popularized version practiced in Western yoga studios, which focuses...
A History of Yoga
Who is Śiva (Shiva - meaning The Auspicious One)? In the realm of yogic culture, Śiva is revered as Adiyogi, the primal yogi who...
Zahir Akram IS THE MAN ON THE MAT
As featured in OM Yoga Magazine A key pose in yoga, Triangle provides a great stretch for the hamstrings and the chest and the shoulders...
