In a village nestled between green hills and crystal streams, there lived a wise old monk known for his serene and thoughtful nature. One...

The Harmonious Balance: Teaching Yoga Beyond Choreography In the world of yoga, the distinction between teaching and choreography...

ORIGINALLY PUBLISHES OCTOBER 2017 My Yoga journey in Nepal began with a 7-day Ashtanga Vinyasa yoga retreat at the Neydo Buddhist...

As we unfold our mats, we are not just stepping into a physical space, but also embarking on a profound journey of self-discovery. Yoga...

The subsequent insightful article is a section of our Advanced Yoga Teacher Training manual. Instead of merely presenting ideas, its...

Who Originated Yoga? - A Cultural Perspective Countless individuals around the globe have embraced the practice of yoga, but have you...

What follows are my opinions alone and do not reflect the views of the other teachers at the studio. My goal with these blogs is to...

I am incredibly grateful for the overwhelming support in voting our yoga studio as the best in Surrey. Surrey is a big place 🙃 However,...

The following compilation represents my notes from the philosophical discussions during our Teacher Training sessions, where we delved...

So, you've probably heard your yoga teacher say that namaste means "honouring the divinity with you." But what does that really mean?...

In the following blog, I endeavor to summarise the teachings I have shared with our 200-hour Yoga Teacher Trainees over the past 10...

As the realm of science knows no boundaries, yoga, too, transcends cultural divides. Yoga is simply a science, and science is universal.

Who is Śiva (Shiva - meaning The Auspicious One)? A History of Yoga In the realm of yogic culture, Śiva is revered as Adiyogi, the...

As featured in OM Yoga Magazine A key pose in yoga, Triangle provides a great stretch for the hamstrings and the chest and the shoulders...

Balancing traditional lineage-based yoga approaches with the demands of the modern world. By Zahir Akram - originally featured in OM Yoga...