In Light On Life, B.K.S Iyengar says; "The body will prove to be an obstacle unless we transcend its limitations and remove its...

In the world of mythology and yoga philosophy, the relationship between Shiva and Parvati is one of profound symbolism and depth. Their...

Letting Go: The Bow and the Arrow Kahlil Gibran’s passage from The Prophet speaks to a truth that every parent must come to terms with—...

Unlock Your Potential: Online CPD Courses for Yoga Teachers - Coming Soon As yoga teachers, we know the journey of learning never stops....

Part 4: The Wanderer’s Legacy As the teachings of the first yogi began to ripple through the valleys and villages of the Himalayas, the...

Is Yoga a Religion? Part 2: The Spiritual Science of Yoga In exploring whether yoga is a religion, it's essential to return to the...

Mysore: The Abode of Transformation Mysore (officially renamed 'Mysuru') is the third largest city in Karnataka, India, and a sanctuary...

The Warrior asanas are named after the mythical warrior, Virabhadra. His story is told by Kalidasa, in the epic Sanskrit poem Kumarasambhava

This body is a piece of earth powered by the sun. You are a solar-powered life. If the sun does not come up tomorrow, the scientific data s

As always, the following is not religious, nor does it promote any sort of deity worship. I ask that you suspend belief, and your own belief

In yogic lore, Shiva and Parvati, often referred to as the "cosmic couple," represent the ultimate balance of life.

Many times you would have seen this pose Aṣṭāvakra-asana; on social media, in publications and perhaps even tried this posture in a...

Yoga is a journey and a destination, but what does that even mean? The answer requires a great deal of context. In our Yoga teacher...

At Akram Yoga, we offer a distinctive approach to Yin Yoga teacher training that you won’t find anywhere else. While Yin Yoga is often...

A recent study conducted by someone who, I imagine, has never lifted a dumbbell a day in their life revealed that if you lift weights as...