Our anatomy is intricately linked to our physiology. The functioning of our muscles, tendons, ligaments, and even our heart is governed...

Originally published 01/29/2018 As I prepared for my trip to Kolkata, the irony was not lost on me that the home of the street children...

Here we go again, embarking on another 200-hour training journey. But this time, something feels different. It's our second training...

Before diving into this post, I'd like to share some background. My exploration into the intricacies of human movement began around 25...

Our 2023-24 300-hour Advanced Yoga Teacher Training is complete. Although a few administrative pieces are left for them to tie up, most...

For many people, yoga and Buddhism are virtually synonymous. Those who practice yoga often find themselves drawn towards Buddhist...

In a village nestled between green hills and crystal streams, there lived a wise old monk known for his serene and thoughtful nature. One...

The Harmonious Balance: Teaching Yoga Beyond Choreography In the world of yoga, the distinction between teaching and choreography...

ORIGINALLY PUBLISHES OCTOBER 2017 My Yoga journey in Nepal began with a 7-day Ashtanga Vinyasa yoga retreat at the Neydo Buddhist...

As we unfold our mats, we are not just stepping into a physical space, but also embarking on a profound journey of self-discovery. Yoga...

The subsequent insightful article is a section of our Advanced Yoga Teacher Training manual. Instead of merely presenting ideas, its...

Who Originated Yoga? - A Cultural Perspective Countless individuals around the globe have embraced the practice of yoga, but have you...

What follows are my opinions alone and do not reflect the views of the other teachers at the studio. My goal with these blogs is to...

I am incredibly grateful for the overwhelming support in voting our yoga studio as the best in Surrey. Surrey is a big place 🙃 However,...

The following compilation represents my notes from the philosophical discussions during our Teacher Training sessions, where we delved...