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THE COURSE

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Step into a transformative journey of enlightenment and empowerment with our comprehensive yoga course. Our meticulously crafted curriculum offers immersive, dual-format training that blends 200 hours of direct, hands-on learning and 100 hours of enriching self-study.

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Picture yourself soaking up invaluable knowledge during our interactive morning theory sessions. Uncover the profound wisdom rooted in yogic philosophy and delve into the complexities of the nervous system. Integrating yoga's theoretical aspects into the practice creates a synergistic harmony between mind, body, and spirit.

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As the day unfolds, afternoons are dedicated to the practical exploration of the 84 quintessential yoga asanas detailed in your guidebooks. Dive into the fascinating world of anatomy, physiology, and the intricate interplay of each pose's nervous and respiratory systems.

Our unique approach enables you to connect morning theory with afternoon practicals, enriching your understanding of yoga as a holistic discipline.

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The self-study portion of the course complements the in-person sessions. Comprised of thought-provoking essays and insightful "reflections", this course segment prompts you to contemplate your learnings from each weekend and how these will inform your teaching style.

You'll maintain a homework diary and upload entries to shared folders for your tutors to review and provide feedback, ensuring your learning journey is continuous and progressive.

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Our 10-month curriculum is packed with enlightening modules that give you a taste of the expansive world of yoga while delving deep into specific aspects. Here's a sneak peek:

Philosophy

• Trace the origins of yoga through time.

• Unravel the enigma of Tantra, focusing on the Vigyan Bhairava Tantra, a conversation between Shiva, the first yogi, and Parvati.

• Dispel the misconceptions surrounding Tantra.

• Explore the modern relevance of spiritual texts like the Bhagavad Gita and The Yoga Sutras.

• Learn about the historical evolution of yoga asanas.

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Anatomy & Physiology

By studying the brain, nervous system, and stress, you can expect to achieve the following learning outcomes:

• Understanding the Brain: Throughout the 10 months, you will gain a comprehensive understanding of the structure, functions, and key components of the brain. We will explore how different regions of the brain contribute to various cognitive processes, emotions, and behaviors.

• Nervous System Knowledge: We will explore the nervous system, including its divisions (central and peripheral) and their respective functions. We will look at the role of neurons, neurotransmitters, and neural pathways in facilitating communication within the nervous system.

• Stress Response Mechanisms: We will examine the physiological and psychological aspects of the stress response. We will study and learn about the role of the nervous system in detecting and responding to stressors, including the activation of the fight-or-flight response and the release of stress hormones.

• Impact of Stress on the Body: You will understand the effects of chronic stress on the body and its relationship with various health conditions. We will explore how stress can influence our immune function, cardiovascular health, digestion, sleep patterns, and mental well-being.

• Coping Strategies: You will learn effective breathing techniques for managing stress and promoting resilience. We will learn about posture and pose adjustments (in relation to gravity) that can positively impact the brain, nervous system and the stress response.

• Practical Applications: We will apply the knowledge gained to real-life scenarios and contexts. By the end of the course, you will understanding how an advanced understanding (relative to a 200-hour qualification) of the brain, nervous system, and stress can be utilized in Yoga.

• Awareness and Empathy: We will develop increased self-awareness and empathy towards oneself and others regarding the impact of stress on mental and physical health. We will gain insights into promoting holistic well-being and supporting others in stress management.

• By achieving these learning outcomes, you will be equipped with a comprehensive understanding of the brain, nervous system, and stress, enabling you to make informed decisions about self-care, stress management, and supporting others in their well-being journeys.

• Respiratory System Understanding: Gain in-depth knowledge of the intricacies of the respiratory system and its relevance to yoga. Understand the scientific principles of breathing in yoga and its impact on overall well-being.

• Optimal Breathing Techniques: Break down scientific studies to explore and understand the most effective and optimal breathing methods in various yoga poses. Learn how to synchronize breath with movement for enhanced physical and mental benefits.

• Individualized Breathing Approaches: Develop an understanding that there is no singular "right" or "wrong" way to breathe in yoga or in general. Explore the individualized nature of breath and empower students to find their own unique breath patterns that support their practice.

• Modifications for Back Pain: Learn how to modify yoga poses to accommodate specific types of back pain, including Sciatica. Gain the skills to adapt poses and sequences to address individual needs, promoting safety and accessibility for students with back-related concerns.

• Personalized Approach to Back Pain: Develop an awareness that back pain is not a generic condition. Understand the diverse causes and manifestations of back pain, and learn to approach each case with individualized care and attention.

• Exploration of Thomas Myers' Anatomy Trains: Delve deep into the concepts presented in Thomas Myers' Anatomy Trains, understanding the interconnectedness of muscles, fascia, and movement patterns in the body. Apply this knowledge to enhance alignment, movement efficiency, and overall body awareness in yoga practice.

• Injury Prevention and Recovery: Understand common yoga injuries and explore concepts such as recovery, tolerance, and load. Learn how to create a safe and supportive environment for students, promoting injury prevention and fostering an understanding of healthy movement patterns.

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Other Forms of Practice

• Discover the principles and benefits of Yin Yoga and how to integrate it into your classes.

• Learn about advanced sequencing, special populations yoga, trauma-sensitive yoga, and the art of "adjusting."

• Be guided through the 26 & 2 and "Advanced 84" sequences by our expert tutor, James Tenconi.

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Practical Exploration & Anatomy

• Comprehensive Exploration of Yoga Poses: Explore the key 84 Hatha Yoga poses, including their variations and modifications. Develop a deep understanding of the alignment, benefits, and potential challenges associated with each pose.

• Reconceptualizing Flexibility: Demystify the concept of flexibility in relation to yoga. Gain insight into how flexibility is not solely about achieving extreme ranges of motion but rather about finding a balanced and functional range that supports your body's needs.

• Embracing Anatomical Variations: Grasp the significance of understanding anatomical variations among individuals. Learn why the approach to yoga should be personalized, taking into account individual differences in body structure, limitations, and strengths. Recognize that "one size does not fit all" in yoga practice.

• Understanding Gravity's Influence: Develop an understanding of the interplay between gravity and yoga poses. Explore how gravity affects body alignment, stability, and balance. Gain insights into how your body responds to different intentions and actions within yoga poses.

• Creative Sequencing Techniques: Acquire a wide range of creative and innovative techniques for designing advanced yoga class sequences. Explore various sequencing approaches, such as peak pose sequencing, theme-based sequencing, and sequencing for specific intentions or target areas.

• By achieving these learning outcomes, you will be equipped with a comprehensive understanding of Yoga poses, the importance of personalized approaches in yoga practice, and the influence of gravity on body alignment and intentions. This knowledge will empower you to guide students effectively, honor their unique anatomical differences, and foster a balanced and safe yoga practice.

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ALL THIS AND SO MUCH MORE.

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Join us in this extraordinary adventure of self-discovery and growth as we delve into the ancient wisdom and modern science of yoga. More detailed information will be provided during the introductory weekend. We can't wait to guide you on this transformative journey.

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