.png)
4-WEEK
BEGINNERS COURSE
💫 About the Course
Led by experienced yoga teacher Emma (a nurturing mum of three!), this foundation course is ideal for:
* Anyone new to yoga.
* Students returning after a break
* Anyone wishing to rebuild confidence and reconnect with the basics
* Those managing lower back pain or seeking a gentle restart
📚 What You’ll Learn
In this 4-week structured course, Emma will cover -
* Yoga Foundations
* Simple Postures & Breathing
* Relaxation & Mindfulness
Suitable for all body types, ages, and backgrounds.
🌿 Course Benefits
The course is designed to help you:
* Build confidence in your body and breath
* Experience the benefits of yoga safely and at your own pace
* Rediscover the joy and magic of movement
what people say
"I Love it!"
- George
Longman
🗓️ Schedule & Notes
* Every Tuesday at 8 PM for 4 weeks
* Please bring your own yoga mat or a towel (for hygiene)
* Studio temperature: 24–28°C — warm and comfortable
Scroll back up to Book your course.
