Mysore: The Abode of Transformation Mysore (officially renamed 'Mysuru') is the third largest city in Karnataka, India, and a sanctuary...

The Warrior asanas are named after the mythical warrior, Virabhadra. His story is told by Kalidasa, in the epic Sanskrit poem Kumarasambhava

This body is a piece of earth powered by the sun. You are a solar-powered life. If the sun does not come up tomorrow, the scientific data s

As always, the following is not religious, nor does it promote any sort of deity worship. I ask that you suspend belief, and your own belief

In yogic lore, Shiva and Parvati, often referred to as the "cosmic couple," represent the ultimate balance of life.

Many times you would have seen this pose Aṣṭāvakra-asana; on social media, in publications and perhaps even tried this posture in a...

Yoga is a journey and a destination, but what does that even mean? The answer requires a great deal of context. In our Yoga teacher...

At Akram Yoga, we offer a distinctive approach to Yin Yoga teacher training that you won’t find anywhere else. While Yin Yoga is often...

A recent study conducted by someone who, I imagine, has never lifted a dumbbell a day in their life revealed that if you lift weights as...

Our anatomy is intricately linked to our physiology. The functioning of our muscles, tendons, ligaments, and even our heart is governed...

Originally published 01/29/2018 As I prepared for my trip to Kolkata, the irony was not lost on me that the home of the street children...

Here we go again, embarking on another 200-hour training journey. But this time, something feels different. It's our second training...

Before diving into this post, I'd like to share some background. My exploration into the intricacies of human movement began around 25...

Our 2023-24 300-hour Advanced Yoga Teacher Training is complete. Although a few administrative pieces are left for them to tie up, most...

For many people, yoga and Buddhism are virtually synonymous. Those who practice yoga often find themselves drawn towards Buddhist...