BKS Iyengar on the Evolution of his practise. Prologue I didn't get to meet B.K.S Iyengar. My last visit to India was in the early part of 1999. This was to watch Pakistan vs India in the cricket. The first meeting between these two giants of the game for many years. It was a birthday treat for myself. At that time aged 20 I had no interest in Yoga. If I had the maturity to appreciate the science of Yoga back then as I do now (the appreciation, not the maturity😏 ), I would h

Learning about Krishnamacharya's life was a hard task until his son Kausthub Desikachar wrote a book on the legacy of his legendary father. The book was not as revealing as I would have hoped but still gave a fascinating insight into the man behind the resurrection of physical yoga. At the time of his birth in late 1888, Yoga as a philosophy was being dragged out of the wilderness by the great Hindu monk Swami Vivekananda, but the physical side of Yoga was still overlooked. T

Some snaps of my Ashtanga Vinyasa Yoga week in Nepal. Arranged by Mahalaya Yoga. Above: Real men do Yoga 😉 Above: Lying down in the back. Taking a break 😐 Above: Laura as graceful as ever. Above: Laura getting assistance from John Scott. Above: The workshops with John Scott where always fascinating. Above: Concentration guy. The gang 🙏

"Even the darkest night will end, and the sun will rise" "This body is a piece of earth powered by the sun. You are a solar powered life. If the sun does not come up tomorrow, the scientific data says in eighteen hours’ time, all the water in the oceans, your blood, your brain – everything – will be frozen solid". "So this morning, the sun came up – that is not a small thing; it is everything. You may not be conscious of this, but your life is very directly connected to what

There are three fundamental nadis or energy channels in the human system according to yogic philosophy, the Idâ, Pingalâ and Sushumna. The 72,000 nadis in the body spring from these three basic nadis – the left, the right and the central – the Idâ, Pingalâ, and Sushumna. The word “nadi” shouldn't be confused with nerves. Nadis are pathways or channels of Prāṇa. Prāṇa means vitality, aliveness. Prāṇa is the subtle life force/breathe. The 72,000 nadis in the human system don’t

My Yoga journey in Nepal started with a 7 day Ashtanga Vinyasa yoga retreat at the Neydo Buddhist Monastery in Kathmandu. The retreat was organised by Mahalaya-Nepal. Although familiar with most of the poses that make up the Ashtanga Vinyasa system, I was not familiar with the sequence itself. I had never done an Ashtanga Vinyasa class before despite the fact that Claire Berghorst teaches at Akram Yoga every friday morning. What makes this even more odd is that Claire is a st

In a recent study (Journal of Alternative and Complementary Medicine, 2017) assessing the effect of yoga classes on participants diagnosed with major depressive disorder found the practice reduced symptoms by at least 50 percent. As noted by study author Dr. Chris Streeter, (Associate professor of psychiatry and neurology at Boston University School of Medicine), yoga has the clear advantage of avoiding side effects from drug treatments. Prior studies using other forms of yog

The creative minds of the east gave us an image of Śhiva and Pārvatī as one person. One being. The image is Śhiva as Ardhanārīśvara - half man, half woman. On first seeing this image, its looks rather odd, especially as Śhiva is considered as the symbol of ultimate masculinity. There are many interpretations of this image, one of them is that Ardhanārīśvara is just a symbol. A symbol of pure love. These lovers joined together and became as one, but on the surface, they always