The following is excerpted from my Book - 'Yoga, Madness or Meditation?' "We all encounter moments where we feel like we are being beaten and defeated, but the overall defeat comes from our minds alone. There is a Bollywood song that always plays in my head during times of despair. The song loses much of its charm away from its mother tongue – “Today’s day will soon be yesterday. Don’t look back, keep moving forward…" "This is a mantra that has played in my head since childho