Alignment and Balance
Excerpted from Krishnamacharya: His Life and Teachings, A.G. Mohan Alignment and Balance One day early in the development of my asana...
Patanjali - Author of the Yoga Sutras
Excerpted from 'Light on the Yoga Sutras of Patanjali', B. K. S. Iyengar First I would like to tell you something about Patañjali, who he...
The Best way to Recover Between Poses
If you have just finished a challenging pose, take headstand for example, adopting childs pose straight after may not be the wisest thing...
The Importance of Balance
The Importance of Balance Whether in a yoga class, on a stability ball or walking to work, maintaining balance is the key to functional...
Equilibrium
Equilibrium noun a state in which opposing forces or influences are balanced. Excerpted from B.K.S Iyengar - 'Yoga, The Path to Holistic...
The Sāmkhya Philosophy
There are six major philosophical views in India. Think of it as an object, which can be viewed in six different ways. The ancient...
