The Importance of Balance Whether in a yoga class, on a stability ball or walking to work, maintaining balance is the key to functional...

Equilibrium noun a state in which opposing forces or influences are balanced. Equilibrium in Yoga: Finding Deeper Meaning Through...

Exploring Sāṃkhya Philosophy: The Dance of Puruṣa and Prakṛti in Yoga and Life There are six major philosophical views in India, known as...