For many people, yoga and Buddhism are virtually synonymous. Those who practice yoga often find themselves drawn towards Buddhist teachings and vice versa. Yoga and Buddhism are sister traditions that evolved in the same spiritual culture of ancient India. Swami Vivekananda, the first prominent figure to bring Yoga to the West, examined the Buddhist Mahayana scriptures (Sutras) and concluded that Buddhist teachings and his own beliefs in traditional Hinduism were in harmony.

In a village nestled between green hills and crystal streams, there lived a wise old monk known for his serene and thoughtful nature. One...

The Harmonious Balance: Teaching Yoga Beyond Choreography In the world of yoga, the distinction between teaching and choreography...