Sun Salutation Anatomy Part 3
As per the previous two blogs on the sun salutation (geared towards the current teacher trainees), the anatomy behind the various poses...
Sun Salutation Anatomy Part 2
4) CHATARUNGA DANDASANA - FOUR LIMBED STAFF POSE What follows after the equestrian pose (low lunge) is the most difficult part of the...
The Serratus Anterior
Before the second part of my sun salutation anatomical breakdown, here is a quick look at the serratus anterior. This muscle is mentioned...
The Rotator Cuff - Subscapularis
The subscapularis is one of the four muscles that make up the rotator cuff group. The rotator cuffs are group of muscles that, along with...
The Pecs
Another muscle that effects our posture are the Pectoral muscles, the muscles of your chest. Are you seeing a theme here? 😐 The Anatomy...
The Lats
The lats, or Latissimus Dorsi, is one of the biggest muscles in your upper body. This powerful muscle helps pull your arms closer to your...