The Complete Guide to Headstands (updated)
This blog will take a look at the "king of asanas", the headstand. You will read tips and see images and videos of your favourite...
Tree Pose (updated)
The Tree Pose as we know it was originally called Bhagīratha-asana by Krishnamacharya - the father of modern day yoga. Named after the...
Headstand Tip
A simple yet very enlightening tip from the master. No, not me, B.K.S Iyengar. He says to observe your Tadasana (mountain pose). "Any...
Durga and the Demon Mahisha (updated)
Mysore (officially renamed as ‘Mysuru’) is the third most populous and third largest city in the state of Karnataka, India. It is a...
Yoga Can 'Reverse' DNA Reactions Which Cause Stress
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don't simply relax us; they can 'reverse' the molecular reactions in...
The Significance of Shiva
A follow up to an earlier blog about the mythology behind the Tree pose. The river Ganga descended from the heavens to wash away the sins...