October 9, 2017

In a recent study (Journal of Alternative and Complementary Medicine, 2017) assessing the effect of yoga classes on participants diagnosed with major depressive disorder found the practice reduced symptoms by at least 50 percent. 

As noted by study author Dr. Chris...

March 27, 2017

The visualisation of space, and the importance of this during your meditation.

Briefly explained by Osho Rajneesh as part of his commentary on the Vijnanbhairava Tantra.

"Space has no beginning, no end. And that space is absolutely soundless. There is nothing — not even...

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The Yoga Pioneers - B.K.S Iyengar 1918-2014

October 24, 2017

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