October 9, 2017
In a recent study (Journal of Alternative and Complementary Medicine, 2017) assessing the effect of yoga classes on participants diagnosed with major depressive disorder found the practice reduced symptoms by at least 50 percent.
As noted by study author Dr. Chris...
March 27, 2017
The visualisation of space, and the importance of this during your meditation.
Briefly explained by Osho Rajneesh as part of his commentary on the Vijnanbhairava Tantra.
"Space has no beginning, no end. And that space is absolutely soundless. There is nothing — not even...
Love - The Yogis Perspective
October 1, 2017
The First Yogi Part 1 (updated)
September 30, 2017
The Yoga Pioneers - B.K.S Iyengar 1918-2014
October 24, 2017
Back Pain & Me
February 11, 2020
The Importance of the Glute Medius
September 4, 2019
Can the Knee Travel Over the Toe?
August 31, 2019
Yoga Teachers should be guided by Science. And NOTHING else.
August 22, 2019