Originally published 09/11/2017 The following blog post on the psoas is primarily aimed at our current Teacher Trainee group and forms an...

The following anatomical breakdown of the Sun Salutation is detailed and divided into three parts. If you’re someone who simply loves flowin

Tight quadratus lumborum causing lower back pain? Learn how Gate Pose (Parighasana) stretches the QL muscle and relieves tension safely.

The Gluteus medius originates on the outer surface of the ilium (see image below), just below the crest and inserts on the greater...

The Importance of Balance Whether in a yoga class, on a stability ball or walking to work, maintaining balance is the key to functional...

As per the previous two blogs on the sun salutation (geared towards the current teacher trainees), the anatomy behind the various poses...

4) CHATARUNGA DANDASANA - FOUR LIMBED STAFF POSE What follows after the equestrian pose (low lunge) is the most awkward part of the...

The Serratus Anterior in Yoga: Why It Matters for Arm Balances

The Pectoral Muscles in Yoga: Unlocking the Chest for Better Posture and Breath Let's dive into another heavy hitter in your body’s...

The Mighty Latissimus Dorsi in Yoga: Unlocking Strength and Stretch The Lowdown on the Lats Ah, the Latissimus Dorsi, aka the “lats,” the powerhouses of your back. They’re like the wings that never flew but will definitely get you where you need to go—whether that’s pulling yourself up a rock wall or pulling out those smooth chaturanga-to-up-dog transitions in yoga class. If you’ve ever felt a deep stretch in Downward Dog, you’re probably thanking (or cursing) these hefty mus

The Trapezius Muscle in Yoga: Function, Tension & Release