Originally published 09/11/2017 The following blog post on the psoas is primarily aimed at our current Teacher Trainee group and forms an...

The following anatomical breakdown of the Sun Salutation is detailed and divided into three parts. If you’re someone who simply loves flowin

The Quadratus Lumborum (QL)  is an underrated powerhouse of the core, often overshadowed by its more well-known counterparts like the...

The Gluteus medius originates on the outer surface of the ilium (see image below), just below the crest and inserts on the greater...

The Importance of Balance Whether in a yoga class, on a stability ball or walking to work, maintaining balance is the key to functional...

As per the previous two blogs on the sun salutation (geared towards the current teacher trainees), the anatomy behind the various poses...

4) CHATARUNGA DANDASANA - FOUR LIMBED STAFF POSE What follows after the equestrian pose (low lunge) is the most awkward part of the...

The Serratus Anterior: The Unsung Hero of Shoulder Stability in Yoga Before diving into the second part of my Sun Salutation  anatomical...

The Subscapularis: The Unsung Hero of Shoulder Stability in Yoga Let’s talk about the subscapularis —one of those muscles that doesn’t...

The Pectoral Muscles in Yoga: Unlocking the Chest for Better Posture and Breath Let's dive into another heavy hitter in your body’s...

The Mighty Latissimus Dorsi in Yoga: Unlocking Strength and Stretch The Lowdown on the Lats Ah, the Latissimus Dorsi , aka the “lats,”...

To truly appreciate how the trapezius (traps) contributes to posture and movement in yoga and daily life, we need to explore the...