The Gluteus medius originates on the outer surface of the ilium (see image below), just below the crest and inserts on the greater...

Although the Asana's (poses) of Hatha Yoga are not a system to increase flexibility (it is a system to create balance), flexibility is a...

The optimum length of time to hold a yoga pose is approximately 30-60 seconds if the goal of that particular pose is to increase...

The kinetic chain (nervous, muscular and skeletal system) seeks to maintain a state of physiological balance. Also known as homeostasis....

This blog is generally aimed at the the current Teacher Trainee's, but is something that any regular practitioner or anyone with any...

The quadratus lumborum or 'QL' is the deepest abdominal muscle and commonly referred to as a back muscle. The ‘QL’ wraps around the...

The following blog on the psoas is generally aimed at our current Teacher Trainee group and forms part of the Teacher Training programme....

The following is excerpted from the wonderful 'Iyengar, The Yoga Master: Essays and Appreciations'. In this book, many students share...

Excerpted from Krishnamacharya: His Life and Teachings, A.G. Mohan Alignment and Balance One day early in the development of my asana...