Although the Asana's (poses) of Hatha Yoga are not a system to increase flexibility (it is a system to create balance), flexibility is a...

The Gluteus medius originates on the outer surface of the ilium (see image below), just below the crest and inserts on the greater...

The optimum length of time to hold a yoga pose is approximately 30-60 seconds if the goal of that particular pose is to increase...