The Story Behind Aṣṭāvakra
Many times you would have seen this pose Aṣṭāvakra-asana; on social media, in publications and perhaps even tried this posture in a...
The Buddha & Yoga
For many people, yoga and Buddhism are virtually synonymous. Those who practice yoga often find themselves drawn towards Buddhist...
Who Originated Yoga? - A Cultural Perspective.
Countless individuals around the globe have embraced the practice of yoga, but have you ever wondered about its origins? While it's easy...
A History of Yoga
Who is Śiva (Shiva - meaning The Auspicious One)? In the realm of yogic culture, Śiva is revered as Adiyogi, the primal yogi who...
Teacher Training - The Rāmāyaṇa of Válmíki
The Rāmāyaṇa - "The Life of Râma" The Rāmāyaṇa is an epic tale set in prehistorical India. One of the countries most beloved and enduring...
The Origins of Surya Namaskar
"Even the darkest night will end, and the sun will rise" "This body is a piece of earth powered by the sun. You are a solar powered life....