The Mighty Latissimus Dorsi in Yoga: Unlocking Strength and Stretch The Lowdown on the Lats Ah, the Latissimus Dorsi , aka the “lats,”...

To truly appreciate how the trapezius (traps) contributes to posture and movement in yoga and daily life, we need to explore the...

The Vijnanabhairava Tantra is a discourse between the first Yogi Shiva and his consort Parvati. The words 'Vijnana-bhairava Tantra' means the technique of going beyond consciousness. 'Vijnan' (also spelt Vigyam) means consciousness, 'Bhairav' means the state which is beyond consciousness, and 'Tantra' means method or technique. According to legend, this Tantra is approximately 5000 years old. Parvati is referred to as Devi or Shakti in this text. Devi meaning Divine and Shakt

Long ago, the world trembled under the havoc wreaked by a demon named Taraka. Proud of his seemingly invincible might, Taraka took...