Equilibrium noun a state in which opposing forces or influences are balanced. Equilibrium in Yoga: Finding Deeper Meaning Through...

Exploring Sāṃkhya Philosophy: The Dance of Puruṣa and Prakṛti in Yoga and Life There are six major philosophical views in India, known as...

As per the previous two blogs on the sun salutation (geared towards the current teacher trainees), the anatomy behind the various poses...

4) CHATARUNGA DANDASANA - FOUR LIMBED STAFF POSE What follows after the equestrian pose (low lunge) is the most awkward part of the...

The Serratus Anterior in Yoga: Why It Matters for Arm Balances

The Pectoral Muscles in Yoga: Unlocking the Chest for Better Posture and Breath Let's dive into another heavy hitter in your body’s...

The Mighty Latissimus Dorsi in Yoga: Unlocking Strength and Stretch The Lowdown on the Lats Ah, the Latissimus Dorsi, aka the “lats,” the powerhouses of your back. They’re like the wings that never flew but will definitely get you where you need to go—whether that’s pulling yourself up a rock wall or pulling out those smooth chaturanga-to-up-dog transitions in yoga class. If you’ve ever felt a deep stretch in Downward Dog, you’re probably thanking (or cursing) these hefty mus

The Trapezius Muscle in Yoga: Function, Tension & Release

The Vijnanabhairava Tantra is a discourse between the first Yogi Shiva and his consort Parvati. The words 'Vijnana-bhairava Tantra' means the technique of going beyond consciousness. 'Vijnan' (also spelt Vigyam) means consciousness, 'Bhairav' means the state which is beyond consciousness, and 'Tantra' means method or technique. According to legend, this Tantra is approximately 5000 years old. Parvati is referred to as Devi or Shakti in this text. Devi meaning Divine and Shakt

Long ago, the world trembled under the havoc wreaked by a demon named Taraka. Proud of his seemingly invincible might, Taraka took...