"The soul that sees beauty may sometimes walk alone." - Johann Wolfgang von Goethe   At the end of the month (25th March), Laura, Lyn, myself and a gang of mischief makers are off on our annual Morocco retreat  🇲🇦   I remember telling Laura there was something magical and spiritual about sitting on a beach in Africa. Where life is more simplistic and despite not having the luxuries we do, the Moroccans always smile and appear happy. My heart always takes me back to Morocco

Legend has it that to be a Buddha (an enlightened soul) is not so difficult after all. Nirvana, or even Samadhi, is the easiest thing in the world, because it has already happened without our knowing. For eons the mystics have said that a buddha is already breathing within us. All that is needed is a little recognition, just a little turning inwards - and even that must not be forced. If we do it forcibly, as an act of performance, we will miss the point entirely. It is very

Why You Should Never Let Your Hips Sink in Extended Side Angle Pose - And Why This Matters Even More for Women This blog is an extended version of my Instagram reel (above far right 👆🏽👉🏽) that I feel isn't spoken about enough. Something that might surprise you: that satisfying feeling of depth you chase when you drop your back hip low in Extended Side Angle Pose is often the opposite of what your body needs. When most students sink deeply into Utthita Parsvakonasana , the