The Quadratus Lumborum
The quadratus lumborum or 'QL' is the deepest abdominal muscle and commonly referred to as a back muscle. The ‘QL’ wraps around the...
The Complete Guide to Headstands (updated)
This blog will take a look at the "king of asanas", the headstand. You will read tips and see images and videos of your favourite...
Tree Pose (updated)
The Tree Pose as we know it was originally called Bhagīratha-asana by Krishnamacharya - the father of modern day yoga. Named after the...
Headstand Tip
A simple yet very enlightening tip from the master. No, not me, B.K.S Iyengar. He says to observe your Tadasana (mountain pose). "Any...
Posture Clinic - Downward Dog
Adho Mukha śvānāsana - Downward Facing Dog Adho Mukha means having the face downwards. Svana means a dog. The pose resembles a dog...
Posture Clinic - Warrior 3
The key to Warrior 3 is not in your hip, or your knee; the pose begins with the placement of the standing foot. If you allow the inside...
Posture Clinic - Warrior 2
"When in the Warrior Pose with arms extended, you can see the fingers of your hand in front of you, but you can also feel them. You can...
Posture Clinic - Warrior 1
Technique: Flex the front knee till the front thigh is parallel to the floor and the front shin perpendicular to the floor, forming a...
