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The Quadratus Lumborum & the Magic of Gate Pose - Yoga Anatomy Series
The Quadratus Lumborum (QL) is an underrated powerhouse of the core, often overshadowed by its more well-known counterparts like the...
Yoga Poses - How Much Effort is Required?
In Light On Life, B.K.S Iyengar says; "The body will prove to be an obstacle unless we transcend its limitations and remove its...
The Complete Guide to Headstands (updated)
This blog will take a look at the "king of asanas", the headstand. You will read tips and see images and videos of your favourite...
Tree Pose: A Deeper Dive into Its Mythological Roots
What we now know as Vrikshasana, or Tree Pose, was originally referred to as Bhagīrathasana by Krishnamacharya, the father of modern...
