The Quadratus Lumborum
The quadratus lumborum or 'QL' is the deepest abdominal muscle and commonly referred to as a back muscle. The ‘QL’ wraps around the...
The Complete Guide to Headstands (updated)
This blog will take a look at the "king of asanas", the headstand. You will read tips and see images and videos of your favourite...
Tree Pose (updated)
The Tree Pose as we know it was originally called Bhagīratha-asana by Krishnamacharya - the father of modern day yoga. Named after the...
Headstand Tip
A simple yet very enlightening tip from the master. No, not me, B.K.S Iyengar. He says to observe your Tadasana (mountain pose). "Any...
