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The Eight Limbs of Yoga - A Journey into Space
Through the darkness of emptiness, Patanjali tells us, we can experience the light of truth. It’s as if he’s whispering: “Sit in the void. F
What is Prāṇāyāma?
What is Prāṇāyāma? The two words broken down 'Prāṇā' and 'Ayāma' mean the following; 'Prāṇā' is the subtle life force. It also means...
Yoga Can 'Reverse' DNA Reactions Which Cause Stress
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don't simply relax us; they can 'reverse' the molecular reactions in...
