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The Yoga Pioneers - B.K.S Iyengar 1918-2014
Prologue I didn't get to meet B.K.S Iyengar. My last visit to India was in the early part of 1999. This was to watch Pakistan vs India in...
The Importance of Balance
The Importance of Balance Whether in a yoga class, on a stability ball or walking to work, maintaining balance is the key to functional...
Equilibrium in Yoga: Finding Deeper Meaning Through Awareness and Balance
Equilibrium noun a state in which opposing forces or influences are balanced. Equilibrium in Yoga: Finding Deeper Meaning Through...
