Before Devi could ask Shiva her question, she had to earn it through the simplest poses, repeated over and over. What her story reveals about basics, repetition, and why "advanced" isn't the goal.

What I learnt last night at a Gorillaz concert was far more than I expected. Somehow, between the sitars and the cartoons on the big screen, I was schooled on life, humanity, kindness and humility. It even restored a bit of the faith in man I thought I’d lost. There is more, but as with most experiences, they’re hard to articulate when they reach a part of you that you didn’t know was there. Saturday night Laura and I headed to Tottenham Stadium to see the Gorillaz. And it tu

A practical checklist for comparing UK yoga teacher trainings: accreditation, class size, faculty, format, and what's actually included in the price.

Is a 200-Hour Yoga Teacher Training Worth It? 🤔 What You Actually Get UK 200-hour yoga teacher trainings typically cost somewhere between £2,600 and £4,250+, depending on the school, format, and location. That's a real financial and time commitment, so it's a fair question: is it actually worth it? The honest answer is that it depends less on the price tag and more on what's included and what you do with the certification afterwards. Our training cost is £3,400.00 The short

Feeling too imperfect to teach yoga? A parable about a cracked pot and 7 practical tips on why your flaws are the doorway, not the obstacle.

Weighing up in-person and online yoga teacher training? Here's how the two formats actually compare on cost, depth, accountability, and career readiness.

I posted something on social the other day and someone commented that what I was talking about (in my post) wasn't really yoga 😳

What neuroscientist Anne-Laure Le Cunff's "experimental mindset" can teach us about headstands, frustration, and why naming what you feel actually calms the brain down enough to work with the pose.

Things years of yoga taught me that you need to read today

What an astrophysicist taught me about teaching yoga

I tell people I don't eat sugar. That's not quite true 🤔 As a general rule, I tell people I don't eat sugar. But that's not completely true 🤔. What I mean is that every day, I make a conscious decision not to eat any. And when I say sugar, I'm including most carbohydrates with that, so bread, rice, oat milk, that kind of thing. I tell myself I'm not going to touch it, knowing full well I probably will at some point because I'm only human 🫣. But the mindset matters, because