Many of you have read my blogs or read my book , in which I explore Shiva [or Adi Yogi], as he is often called - in depth. In this perspective, the yogis of the past and I refer to this “Shiva” as a real historical figure from thousands of years ago who revealed (rather than invented, a common misconception) the science of yoga in conversation with his "glorious consort", Parvati. This viewpoint presents Shiva as a historical source (the first teacher of yoga) who opened

I want to share something with you that genuinely stopped me in my tracks this week. I was surprised. But not really 🤔 I was scratching around some research late at night - 8pm specifically when Laura goes to bed 😮 - and I stumbled upon something. You know that feeling after a good yoga session where everything just feels... settled? Calmer. Clearer. Like something inside you has exhaled? 😮‍💨🤷🏾‍♂️ Turns out that's not just in your head. It's in your gut . Literall

Take a stand for your health (your most important poses) If you ask most people what yoga is for, they'll say flexibility. And I get it. But after years of teaching and digging into the research, I've come to a pretty firm conclusion: the most important poses in your entire yoga practice should be the standing ones . Hence why I place such an emphasis on them in class. Long term health is built around the foundation of these poses. Here's why I feel so strongly about this