I want to share something with you that genuinely stopped me in my tracks this week. I was surprised. But not really 🤔   I was scratching around some research late at night - 8pm specifically when Laura goes to bed 😮 - and I stumbled upon something.   You know that feeling after a good yoga session where everything just feels... settled? Calmer. Clearer. Like something inside you has exhaled? 😮‍💨🤷🏾‍♂️   Turns out that's not just in your head. It's in your gut . Literall