The answer is… nah, not really 🤨 About 100 years or so ago, yoga was the preserve of sadhus and fakirs - holy men who lived on the margins of society. It was raw, ascetic, esoteric, and often dangerous to the body. The yoga that you and I know - the kind that fills studios from London to Los Angeles - was born not in some uninterrupted ancient lineage, but in a cultural exchange between East and West. Westerners travelled to India seeking mystical wisdom, while Indian teach

Ever notice how yoga teachers can’t agree on anything?   One says, “Knee over ankle is fine.” (me) 👳🏾‍♂️Another says, “Never! Knee over...

The Yoga Sutras is a text every yoga teacher quotes - and almost no one understands. Except me of course 😏😤   So what are The Yoga...

A bodybuilder, a Maharaja, and a Domino’s pizza walk into a yoga studio… Sounds like the start of one of my bad jokes, right? But that’s...

🕷️ Spiderman, Lotus Pose, and the Web of Yoga Truth 🕸️ Here’s something all yoga students — and teachers - can learn from Spiderman....

Here’s a yoga myth: that yoga poses are timeless, handed down unchanged for thousands of years. Trikoṇāsana - or Triangle pose is the...