Ever notice how yoga teachers can’t agree on anything?   One says, “Knee over ankle is fine.” (me) 👳🏾‍♂️Another says, “Never! Knee over...

The Yoga Sutras is a text every yoga teacher quotes - and almost no one understands. Except me of course 😏😤   So what are The Yoga...

A bodybuilder, a Maharaja, and a Domino’s pizza walk into a yoga studio… Sounds like the start of one of my bad jokes, right? But that’s...

🕷️ Spiderman, Lotus Pose, and the Web of Yoga Truth 🕸️ Here’s something all yoga students — and teachers - can learn from Spiderman....

Here’s a yoga myth: that yoga poses are timeless, handed down unchanged for thousands of years. Trikoṇāsana - or Triangle pose is the...