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What is the Best Yoga Pose for Back Pain?
Zahir Akram - Eternal Seeker --------------------------------- Interested in deepening your practice or teaching skills? Our online...
Can Yin Yoga re-wire our Brain? 🧠
The following is an expanded version of my video above. Yin Yoga: Why It’s More Than Stretching When most people think of yoga, they...
A Beginners Guide to Arm Balances in Yoga 🦚
Why Do Arm-Balances? I’ve often said it, and I’ll keep saying it: the strength-based poses in yoga—like arm balances—are more important...
Yin Yoga - The Purest Form of Hatha Yoga? 🤔
Zahir Akram - Eternal Seeker --------------------------------- Interested in deepening your practice or teaching skills? Our online...
Yoga - A Beautiful Lie?
The following is extracted from the Advanced Yoga Teacher Training Programme. Preface - I’m not asking you to believe me. I’m not saying...
A Beginners Guide to Downward Facing Dog
If you're a seasoned yogi, this video and breakdown probably isn’t for you. You either already know what you’re doing—or you think you...
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