Zahir Akram - Eternal Seeker --------------------------------- Interested in deepening your practice or teaching skills? Our online...

The following is an expanded version of my video above. Yin Yoga: Why It’s More Than Stretching When most people think of yoga, they...

Why Do Arm-Balances? I’ve often said it, and I’ll keep saying it: the strength-based poses in yoga—like arm balances—are more important...

Zahir Akram - Eternal Seeker --------------------------------- Interested in deepening your practice or teaching skills? Our online...

The following is extracted from the Advanced Yoga Teacher Training Programme. Preface - I’m not asking you to believe me. I’m not saying...

If you're a seasoned yogi, this video and breakdown probably isn’t for you. You either already know what you’re doing—or you think  you...