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Is Yoga a Religion? [Video]
Yoga is not a religion, but it has influenced religious belief. This is an important distinction.

The Real Vijñāna Bhairava Tantra - A Treasury of 112 Types of Yoga Part 1
For those who have trained as yoga teachers with us at Akram Yoga, you will know the deep affection I have for a classical text—the...


The Origins of Yoga - How We Should Be Inspired by the Trailblazers
A Brief Look at the Pioneers of Yoga In the video above, I give a short introduction to the history of yoga. Of course, I’ve left out a...

How to - Breathe in Mountain Pose
I'm a big fan of Mountain Pose. When practised at the start of a class, it becomes the anchor for the entire standing sequence. If your...

How to - Breathe in Yoga
In the yoga world, many students, teachers, and influencers talk a good game. They claim to understand yoga—a movement system guided and...