In this blog, I will guide you through a brief history of the Triangle Pose, share various variations, and include a video tutorial to help you practice this quintessential standing yoga pose. ------------ Triko ṇ - ā sana )or the Triangle Pose) is an interesting one. There are various schools of yoga around the world, each with a subtle yet distinct approach to performing the pose. That’s fine, but the problem arises when the language used makes it sound like each school is

The 8 Angle pose or the "Crooked 8" Pose The "Crooked 8" pose, as labelled by the great Dharma Mittra , is dedicated to the sage...

Mayurasana: A Short History Lesson (before the How) For a long time, the word asana simply meant "seat" or "throne"—a stable, steady...

The following anatomical breakdown of the Sun Salutation is detailed and divided into three parts. If you’re someone who simply loves flowin

Continuing from my last blog on Warrior 2, here’s a look at Warrior 1—this time from my perspective, emphasizing biomechanics rather than...

In this first of many videos, I break down the often misunderstood Warrior 2 pose (Vīrabhadrāsana II). But here’s the thing: you don’t...