In this blog, I will guide you through a brief history of the Triangle Pose, share various variations, and include a video tutorial to...

The 8 Angle pose or the "Crooked 8" Pose The "Crooked 8" pose, as labelled by the great Dharma Mittra , is dedicated to the sage...

Mayurasana: A Short History Lesson (before the How) For a long time, the word asana  simply meant "seat" or "throne"—a stable, steady...

The following anatomical breakdown of the Sun Salutation is detailed and divided into three parts. If you’re someone who simply loves flowin

Continuing from my last blog on Warrior 2, here’s a look at Warrior 1—this time from my perspective, emphasizing biomechanics rather than...

In this first of many videos, I break down the often misunderstood Warrior 2 pose (Vīrabhadrāsana II). But here’s the thing: you don’t...

The Quadratus Lumborum (QL)  is an underrated powerhouse of the core, often overshadowed by its more well-known counterparts like the...

I have written before about the mythical origins of the Sun Salutation : how baby Hanuman thought the sun was a ripe mango and leapt into...

Through the darkness of emptiness, Patanjali tells us, we can experience the light of truth. It’s as if he’s whispering: “Sit in the void. F

Original Post - 21/03/2017 The previous blog explained how Parvati, wishing to illuminate the universe, asked her husband Shiva to explain to her how man could end his suffering. Shiva in response manifested the existence of the tantras by explaining to her 112 different yoga techniques. By mastery of just one of these techniques, one can reach a state of Bhairava. Shiva finishes by pointing out to Parvati that the ultimate truth (a state of supreme bliss/ultimate freedom/Bha

In the world of movement, whether you're flowing on a yoga mat or moving in the ring, there's no single "right" way to do things—just the...

The Tale of Shiva and Sati: Lessons in Love, Loss, and Letting Go India, a land rich with stories that carry profound spiritual meaning,...