Join date: Sep 9, 2020
Oct 16, 2021 ∙ 7 min
Teacher Training - Muscle Spindles & GTOs
Although the Asana's (poses) of Hatha Yoga are not a system to increase flexibility (it is a system to create balance), flexibility is a...
Feb 13, 2018 ∙ 2 min
How Long Should You Hold a Stretch?
The optimum length of time to hold a yoga pose is approximately 30-60 seconds if the goal of that particular pose is to increase...