Although the Asana's (poses) of Hatha Yoga are not a system to increase flexibility (it is a system to create balance), flexibility is a...

The optimum length of time to hold a yoga pose is approximately 30-60 seconds if the goal of that particular pose is to increase...

The Rāmāyaṇa - "The Life of Râma" The Rāmāyaṇa is an epic tale set in prehistorical India. One of the countries most beloved and enduring...