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Join date: Sep 9, 2020
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Oct 16, 2021 ∙ 7 min
Teacher Training - Muscle Spindles & GTOs
Although the Asana's (poses) of Hatha Yoga are not a system to increase flexibility (it is a system to create balance), flexibility is a...
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Feb 13, 2018 ∙ 2 min
How Long Should You Hold a Stretch?
The optimum length of time to hold a yoga pose is approximately 30-60 seconds if the goal of that particular pose is to increase...
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Jan 25, 2018 ∙ 18 min
Teacher Training - The Rāmāyaṇa of Válmíki
The Rāmāyaṇa - "The Life of Râma" The Rāmāyaṇa is an epic tale set in prehistorical India. One of the countries most beloved and enduring...
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Zahir Akam
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