Originally published 09/11/2017 The following blog post on the psoas is primarily aimed at our current Teacher Trainee group and forms an...

Through the darkness of emptiness, Patanjali tells us, we can experience the light of truth. It’s as if he’s whispering: “Sit in the void. F

The Tale of Shiva and Sati: Lessons in Love, Loss, and Letting Go India, a land rich with stories that carry profound spiritual meaning,...