Teaching, Sequencing & Structuring a Class

Yoga Sequencing & Structuring: Tradition Meets Science & Real-Life Experience This course is for yoga teachers who want to stop second-guessing and start teaching with clarity and confidence. We go deep into how to structure and sequence a class that actually works—not just on paper, but in real life, with real people. You’ll learn to blend traditional yoga wisdom with modern movement science, and most importantly, your own voice and experience. We cover the essentials: how to open and close a class, how to build toward a peak without burning people out, and how to adapt things on the fly when the room shifts (because it will). We break down different styles—Vinyasa, Hatha, Yin—and show how to structure each one in a way that feels simple, effective, and honest. This course doesn’t push one “right” method. I’ll give you solid frameworks, templates, and real-life examples—but the goal is to help you build sequences that feel aligned with you. What sets this course apart? It sits right in the middle of tradition and science—grounded, flexible, and rooted in years of actual teaching. No fluff. No dogma. Just practical tools, clear guidance, and a space to reconnect with your own teaching instincts. You’ll leave with a stronger sense of how to plan, why certain things work, and the confidence to make each class your own. This isn’t about perfection. It’s about being real, being prepared, and trusting yourself more.