I have explained before how yoga can be both the journey and the destination. But what does that destination actually mean? 😳 Legend...

What is the goal of Traditional Yoga? So what is the goal of original, traditional yoga? (before the man buns, the playlists, and the...

How to fix your yoga practice (without fixing anything) The first thing to understand when you step onto your mat is this: there is no...

A question I get asked a lot (and no, it isn’t “what does Laura see in you?”) comes from yoga teachers asking me what they should be...