

How to Sit in Yoga – Peace or Performance?
How to Sit in Yoga – Peace or Performance? By Zahir Akram Taken from my Resilient Kids Blueprint. This might be the most yogic part of...


The Art of Breathing - Free Online Course
by Zahir Akram - Eternal Seeker Let’s start with this: breathing isn’t a wellness hack or a trending technique. It’s the first thing we...