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Join date: Sep 9, 2020
Posts (34)
Dec 17, 2024 ∙ 14 min
How to do - The Sun Salutation (Sūrya Namaskāra): The Anatomy Part 1 - Updated inc Videos
The following anatomical breakdown of the Sun Salutation is detailed and divided into three parts. If you’re someone who simply loves flowin
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Dec 17, 2024 ∙ 4 min
How to do - Gate Pose (Parighāsana) & the Quadratus Lumborum
The Quadratus Lumborum (QL) is an underrated powerhouse of the core, often overshadowed by its more well-known counterparts like the...
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Dec 6, 2024 ∙ 6 min
The First Yogi: Part 3 (updated)
Original Post - 21/03/2017 The previous blog explained how Parvati, wishing to illuminate the universe, asked her husband Shiva to...
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Zahir Akram
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