First up, when people say “square your hips”, it's not actually the hips. The movement occurs at the hip joints, but it is the pelvis that actually moves. Just to be clear.

Even if you are not quite where you want to be yet, take a moment to recognise how far you have come because sometimes progress is not about completing the whole class 🐌, it is about knowing when to pause and still having the courage to come back.