When articulating this to my oracle Laura, it felt like a RELEVATION. Like a weight off my shoulders or a veil lifted from my eyes. It's a peace inside that we don't even know we need, which is why I think it feels so emotional.

I personally don't see yoga as the absence of mind. To me it's the absence of a constant war with it.

First up, when people say “square your hips”, it's not actually the hips. The movement occurs at the hip joints, but it is the pelvis that actually moves. Just to be clear.

Even if you are not quite where you want to be yet, take a moment to recognise how far you have come because sometimes progress is not about completing the whole class 🐌, it is about knowing when to pause and still having the courage to come back.