Many do not know that yoga in fact comes in many different forms. Here you can discover the benefits of Ashtanga yoga and discover whether or not it is right for you with the support of our teachers.

 

Here at Akram Yoga we specialise in helping people learn and explore new yoga techniques to give them a more relaxed and healthier lifestyle. With our help you can discover what yoga works for you and enjoy practising a much more calmer form of exercise for physical and mental health improvements.

 

What is Ashtanga yoga?

 

Also known as Ashtanga Vinyasa yoga, this particular style is a dynamic form of Hatha yoga. In fact, vinyasa (synchronised breath and movement) is the main focus of the yoga. It creates a constant flow between the more static, traditional yoga poses.

 

This focus is what can make it the perfect choice of yoga for those looking for a new way to de-stress at the start or end of a busy day.   

 

Additionally, asanas (postures) performed in this particular yoga method can ‘unlock’ the body in an intelligent and scientific way; improving flexibility and perhaps even the way you approach stressful situations.

 

Get in touch and take part in our classes to learn more about the way Ashtanga can help you.

 

You can find out more about our classes and other form of yoga via our website or give us a call to discuss class bookings on 07427 412845.

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