Build strength, stamina and endurance that will hugely complement your yoga practice.
In this 60 minute class with Zahir Akram, we will use Kettlebells to create an explosive workout that will improve total body strength, cardiovascular fitness and even flexibility.
Kettlebells look like a cannonball with a handle
and if you have not swung one before, you are in for a real treat.
Research has shown that swinging kettlebells can burn up to 20 calories per minute meaning a 60 minute class can burn up to 1200 calories!
You do NOT have to have swung a kettlebell before to do this 5 week course. This course is open to all ability levels.
Thursday 9th January 2020
6.30pm - 7.30pm
4 Week course - £50
If you are unable to commit to the 4-week course, you can attend the Saturday 9am class with Zahir. Click here to reserve your space.
Booking your class at our studio couldn't be any easier. View our price list and select an option to purchase.
If you don't have time to book, don't worry. Just turn up and we will find you a mat.
The Old Barclays Bank
157 Station Road,
Addlestone, (near Weybridge),
Click here to find us.
Akram Hot Yoga 2018, Stretched into position by Dan James