All courses are mixed ability. You can join if this is your first time or if you have 'swung' for years.
Build strength, stamina and endurance that will hugely complement your yoga practice.
In this 60 minute class run over 4 weeks with Zahir Akram, we will use Kettlebells to create an explosive workout that will improve total body strength, cardiovascular fitness and even flexibility.
Kettlebells look like a cannonball with a handle and if you have not swung one before, you are in for a real treat.
Research has shown that swinging kettlebells can burn up to 20 calories per minute meaning a 60 minute class can burn up to 1200 calories!
You do NOT have to have swung a kettlebell before to do this 4 week course. This course is open to all ability levels.
LEARN MORE ABOUT THE BENEFITS OF KETTLEBELLS BELOW.
PLEASE NOTE - As spaces are limited, there is a no-refund policy in place and spaces are non-transferable.
NEXT EVENING COURSE
18.30 - 19.30
Then course starts on the above date and every MONDAY thereafter at the same time for 4 weeks.
Course Cost - £50
Usually, kettlebell workouts are built on a high-rep range, meaning that several muscles are worked at once and, if kept at a consistent pace, can offer similar aerobic benefits to HIIT training. During a 2010 study, participants performed a 20-minute kettlebell snatch workout and were found to burn 13-20 calories a minute during the entirety of the workout, equating to "running a 6-minute mile pace.
Similarly, by performing kettlebell circuits three times a week, you’ll pump up your VO2 max by 6 per cent in just under a month, according to the NSCA’s TSAC Report. Using kettlebells, you can also improve your strength, cardio, stability, power, endurance and balance.
The Journal of Strength and Conditioning Research also found that kettlebell training contributes to a healthier lower back, owing to the loading and movement patterns.
Kettlebell training is also a great rehabilitation tool. The world renowned back specialist Dr Stuart McGill has said; "Kettlebell work is not for everyone during recovery from injury. However, when used appropriately, it is a unique and irreplaceable training tool".
Booking your class at our studio couldn't be any easier. View our price list and select an option to purchase.
If you don't have time to book, don't worry. Just turn up and we will find you a mat.
The Old Barclays Bank
157 Station Road,
Addlestone, (near Weybridge),
Click here to find us.
Akram Hot Yoga 2018, Stretched into position by Dan James