Please note due

to Tier 4 restrictions, 

our Hot Studio is

currently closed.

We are running

online classes only

until further notice.

No gimmicks. No egos. No Tricks.

Just Technique, Determination

& Drive.

COVID-19 SAFE -

Small Group Class only 5 people per class.

 

-

“Doing the perfect kettlebell swing alone is superior to 99 percent of the 'sophisticated' strength and conditioning programs out there.”
― Pavel Tsatsouline

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Image by Mathieu Chassara

JAN 2021 4 week

course date:

Wed 6th Jan 2021

18.30-19.30

for 4 weeks - £59

Wed 6th Jan 2021

20.00-21.00

for 4 weeks - £59

ABOUT

Usually, kettlebell workouts are built on a high-rep range, meaning that several muscles are worked at once and, if kept at a consistent pace, can offer similar aerobic benefits to HIIT training. During a 2010 study, participants performed a 20-minute kettlebell snatch workout and were found to burn 13-20 calories a minute during the entirety of the workout, equating to "running a 6-minute mile pace. 

Similarly, by performing kettlebell circuits you’ll pump up your VO2 max by 6 per cent in just under a month, according to the NSCA’s TSAC Report. Using kettlebells, you can also improve your strength, cardio, stability, power, endurance and balance.

The Journal of Strength and Conditioning Research also found that kettlebell training contributes to a healthier lower back, owing to the loading and movement patterns.

Kettlebell training is also a great rehabilitation tool. The world renowned back specialist Dr Stuart McGill has said; "Kettlebell work is not for everyone during recovery from injury. However, when used appropriately, it is a unique and irreplaceable training tool".

Akram Kettlebell Course
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Please email any questions to your coach - Zahir Akram

If you are interested in private Kettlebell training, or 121 training, visit our Personal Training page.

BOOK NOW

Booking your class at our studio couldn't be any easier. View our price list and select an option to purchase. 

 

If you don't have time to book, don't worry. Just turn up and we will find you a mat.

ABOUT  US

The Old Barclays Bank

157 Station Road,

Addlestone, (near Weybridge),

Surrey

KT15 2AT

 

Click here to find us.

07427412845

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Akram Hot Yoga 2018, Stretched into position by Dan James