4 week

kettlebell

course

All courses are mixed ability. You can join if this is your first time or if you have 'swung' for years.

Build strength, stamina and endurance that will hugely complement your yoga practice.

 

In this 60 minute class run over 4 weeks with Zahir Akram, we will use Kettlebells to create an explosive workout that will improve total body strength, cardiovascular fitness and even flexibility. 

 

Kettlebells look like a cannonball with a handle and if you have not swung one before, you are in for a real treat.

Research has shown that swinging kettlebells can burn up to 20 calories per minute meaning a 60 minute class can burn up to 1200 calories!

You do NOT have to have swung a kettlebell before to do this 4 week course. This course is open to all ability levels.

LEARN MORE ABOUT THE BENEFITS OF KETTLEBELLS BELOW.

PLEASE NOTE - As spaces are limited, there is a no-refund policy in place and spaces are non-transferable.

NEXT AVAILABLE

COURSE

STARTS:

TBA

 Course Cost - £50

Dates for the next course will be available soon. We are re-opening the main studio Sat 25th July 2020. Once we are up and running with the main studio, we will announce dates for some of our other services.

NEXT EVENING COURSE

STARTS:

TBA

 Course Cost - £50

NEXT THURSDAY

COURSE

STARTS:

TBA

 Course Cost - £50

A review from on of our students, Laura Robinson.

PRIVATE KETTLEBELL TRAINING & SMALL GROUP TRAINING AVAILABLE.

PLEASE CONTACT ZAHIR - 

ZAHIR@AKRAMYOGA.CO.UK

about

kettlebells

Usually, kettlebell workouts are built on a high-rep range, meaning that several muscles are worked at once and, if kept at a consistent pace, can offer similar aerobic benefits to HIIT training. During a 2010 study, participants performed a 20-minute kettlebell snatch workout and were found to burn 13-20 calories a minute during the entirety of the workout, equating to "running a 6-minute mile pace. 

Similarly, by performing kettlebell circuits three times a week, you’ll pump up your VO2 max by 6 per cent in just under a month, according to the NSCA’s TSAC Report. Using kettlebells, you can also improve your strength, cardio, stability, power, endurance and balance.

The Journal of Strength and Conditioning Research also found that kettlebell training contributes to a healthier lower back, owing to the loading and movement patterns.

Kettlebell training is also a great rehabilitation tool. The world renowned back specialist Dr Stuart McGill has said; "Kettlebell work is not for everyone during recovery from injury. However, when used appropriately, it is a unique and irreplaceable training tool".

BOOK NOW

Booking your class at our studio couldn't be any easier. View our price list and select an option to purchase. 

 

If you don't have time to book, don't worry. Just turn up and we will find you a mat.

ABOUT  US

The Old Barclays Bank

157 Station Road,

Addlestone, (near Weybridge),

Surrey

KT15 2AT

 

Click here to find us.

07427412845

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Akram Hot Yoga 2018, Stretched into position by Dan James