Teaching, Sequencing & Structuring a Class (FREE TRIAL)

Free Trial Lesson – Yoga Sequencing & Structuring: Where Tradition Meets Science & Real-Life Teaching This free lesson is a glimpse into a much deeper journey—for yoga teachers ready to stop second-guessing and start structuring classes with clarity, purpose, and confidence. In the full course, we explore how to build sequences that actually work—not just on paper, but in the real world, with real students, in real rooms that don’t always go to plan. You’ll learn how to blend traditional yogic wisdom with modern movement science—and more importantly, how to bring your own voice and lived experience into your teaching. We cover the essentials: – How to open and close a class with intention – How to build towards a peak without burning people out – How to adapt on the fly when energy shifts (because it will) – How to understand the structure of Hatha, Flow, Yin, and hybrid classes—so you can teach across styles without losing integrity This isn’t about prescribing the “right” method. It’s about giving you the frameworks, tools, and lived insight to teach with intelligence, honesty, and adaptability. The full course is rooted in what I’ve learned from two decades of teaching, trial and error, and the constant balancing act between tradition and evolution. If this lesson sparks something in you—if it makes you want to go deeper—then the full training is waiting, ready to support you. No fluff. No dogma. Just guidance that works—and space to become the teacher you were always meant to be. To unlock the full course for £199, upgrade anytime—no pressure, just progress.