Principle of Adaption
The kinetic chain, encompassing the nervous, muscular, and skeletal systems, strives to maintain a state of physiological balance, also...
The City of Joy - Laura's Trip to India
As I prepared for my trip to Kolkata, the irony was not lost on me that the home of the street children and slums I would be visiting was...
Teacher Training - The Rāmāyaṇa of Válmíki
The Rāmāyaṇa - "The Life of Râma" The Rāmāyaṇa is an epic tale set in prehistorical India. One of the countries most beloved and enduring...
What is Prāṇāyāma?
What is Prāṇāyāma? The two words broken down 'Prāṇā' and 'Ayāma' mean the following; 'Prāṇā' is the subtle life force. It also means...
Who Owns Yoga?
There were rumours some time ago of Hindu's creating a campaign to reclaim Yoga. They said it belonged to their tradition and to their...
Sun Salutation Anatomy Part 1
This blog is generally aimed at the the current Teacher Trainee's, but is something that any regular practitioner or anyone with any...