The Gluteus medius originates on the outer surface of the ilium (see image below), just below the crest and inserts on the greater trochanter of the femur. Or in other words, it originates on the pelvis and attaches to the large ball on the outside of the femur.
As yoga teachers we have a responsibility to the students who spend their hard earned money on the service we provide. Can we really support (with science) the ancient yogic claims that so many teachers make in yoga classes? 🙄🤷🏾♂️
The world of Yoga is lost in ig...
Shoulder pain in Yoga is a real case of imbalance. And I am talking about the imbalance between length and tension. Optimum physical health is a balance between the length the muscle can go to and the force it can generate.
The following post is an omitted part of my upcoming book. Please remember, the opinions are mine alone and do not reflect yogic culture. Just like ALL commentaries and interpretations, this is opinion alone. No facts exist.
The kinetic chain (nervous, muscular and skeletal system) seeks to maintain a state of physiological balance. Also known as homeostasis. To do this, the body must be able to adapt to the physical stresses placed on it. This ability to adapt to 'stress' is known as the...
The two words broken down 'Prāṇā' and 'Ayāma' mean the following; 'Prāṇā' is the subtle life force. It also means breath, respiration, vitality and energy.'Ayāma' is control. Or restraint. Extension. To stretch, regulate, expand or prolong.