Shoulder Pain in Yoga? 🥺

Shoulder pain in Yoga is a real case of imbalance. And I am talking about the imbalance between length and tension. Optimum physical health is a balance between the length the muscle can go to and the force it can generate. There are many people I have seen who complain of shoulder pain when in yoga. These people have lots of movement around the shoulder, which is a good thing for sure, but I feel that most yoga people, or serious yoga people have more movement than is actually needed. Using myself as an example, I am not sure how much more mobility is required around my shoulder joint – if any. Remember, the shoulder joint is actually a very vulnerable ball and socket joint. It requires mor

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